Annapurna Jayanti Nourishing the Soul with Gratitude

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  Annapurna Jayanti, the sacred day dedicated to Goddess Annapurna the embodiment of nourishment and divine grace is not merely a celebration of food but an occasion to cultivate gratitude, humility, and spiritual fulfillment. In Indian philosophy, true nourishment extends beyond the body to the soul, and this essence has been beautifully expressed by Jagadguru Kripalu Ji Maharaj, one of the most revered spiritual gurus in India. His teachings remind us that gratitude and devotion are the true offerings that please the Divine Mother. The Essence of Annapurna Jayanti Not only a feast of food, but also an event of developing gratitude, humility and spiritual satisfaction, the holy day of Annapurna Jayanti, the personification of food and divine mercy, is dedicated to the goddess Annapurna. In Indian wisdom, the real food is not limited to the body, but it is also the food of the soul and this has been most exquisitely articulated by Jagadguru Kripalu Ji Maharaj, who is one of the m...
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जगद्गुरु श्री कृपालु जी महाराज शांति की राह: ध्यान की सबसे सरल और असरदार विधि

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 आज की तेज़ रफ्तार ज़िंदगी में मानसिक शांति एक अनमोल खज़ाना बन चुकी है। ध्यान (मेडिटेशन) ही वह साधन है जो हमें इस भागदौड़ से निकालकर अंदरूनी शांति की ओर ले जाता है। जगद्गुरु श्री कृपालु जी महाराज से जानें एक ऐसी ध्यान विधि के बारे में जो न केवल आसान है, बल्कि बेहद प्रभावशाली भी है।

साँस पर ध्यान केंद्रित करना (Breath Awareness)

यह ध्यान की सबसे पुरानी और सरल तकनीकों में से एक है। इसमें किसी मंत्र, विशेष मुद्रा या कठिन प्रक्रिया की आवश्यकता नहीं होती। केवल अपनी साँसों पर ध्यान देना होता है।

ध्यान करने की विधि:

  1. सबसे पहले एक शांत और आरामदायक स्थान चुनें।

  2. सीधे बैठ जाएँ और अपनी आँखें बंद करें।

  3. अब अपनी साँसों के आने और जाने पर ध्यान दें।

  4. यदि ध्यान भटक जाए, तो धीरे-धीरे उसे फिर से साँसों की ओर ले आएँ।

  5. शुरुआत में 5 से 10 मिनट तक करें, फिर धीरे-धीरे समय बढ़ा सकते हैं।

यह विधि क्यों असरदार है?

  • यह मन को तुरंत शांत करती है।

  • तनाव, घबराहट और चिंता को कम करती है।

  • मन की एकाग्रता बढ़ाती है।

  • अच्छी नींद लाने में मदद करती है।

नियमित अभ्यास के लाभ:

अगर आप रोज़ाना सिर्फ 10 मिनट भी यह ध्यान करें, तो इससे मानसिक ऊर्जा बढ़ती है, सोच स्पष्ट होती है और जीवन में सकारात्मकता आती है।

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