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7 Truths Kripaluji Maharaj Shared About the Mind That Will Stop You From Overthinking

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Overthinking is one of the major issues in the fast world. An exhausted mind can be caused by constant worry, fear for the future and emotional confusion. Unless guided, the human mind is in a natural state of attachment, fear and endless thoughts, says Kripalu Ji Maharaj . Today his wisdom continues to serve as a source of peace for people's devotion, discipline, and self-knowledge. Here are 7 lessons from Jagadguru Shri Kripalu Ji Maharaj that will help curtail overthinking and give emotional clarity. 1. The Mind Becomes Restless Without Direction One of the main lessons was that the mind is unable to be empty. When it is not about positivity, devotion and meaningful actions, it naturally goes down the road of fear and negativity. Often when the mind is not spiritually grounded and emotionally stable, it starts to overthink. 2. Attachment Creates Mental Suffering Reliance on results or attachments to relationships or to excessive material desires causes anxiety, Kripalu Maharaj s...
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Roopdhyan Meditation Jagadguru Kripalu Ji Maharaj’s Stress Relief Technique

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Stress is now an inevitable aspect of life in the modern world that is characterized by a high level of speed. Our minds are always packed with facts, demands, and anxieties, whether it is personal problems or work-related matters. One of the sacred spiritual leaders and philosophers is Jagadguru Kripalu Ji Maharaj who also established a special method of achieving inner peace Roopdhyan Meditation. This is an old but effective method which helps one to reconnect with his inner being resulting in psychological clarity, emotional equilibrium and eventual joy. The Essence of Roopdhyan Meditation The name of Roopdhyan came about through the Sanskrit name Roop (form) and Dhyan (meditation) which is the process of meditating about the form of god in love and devotion. Jagadguru Kripalu Ji pointed to the fact that it is not only the work of emptying the mind but filling the mind with divine thoughts and emotions as a part of true meditation. When picturing the beautiful shape of the Divine a...
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