Roopdhyan Meditation Jagadguru Kripalu Ji Maharaj’s Stress Relief Technique

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Stress is now an inevitable aspect of life in the modern world that is characterized by a high level of speed. Our minds are always packed with facts, demands, and anxieties, whether it is personal problems or work-related matters. One of the sacred spiritual leaders and philosophers is Jagadguru Kripalu Ji Maharaj who also established a special method of achieving inner peace Roopdhyan Meditation. This is an old but effective method which helps one to reconnect with his inner being resulting in psychological clarity, emotional equilibrium and eventual joy. The Essence of Roopdhyan Meditation The name of Roopdhyan came about through the Sanskrit name Roop (form) and Dhyan (meditation) which is the process of meditating about the form of god in love and devotion. Jagadguru Kripalu Ji pointed to the fact that it is not only the work of emptying the mind but filling the mind with divine thoughts and emotions as a part of true meditation. When picturing the beautiful shape of the Divine a...
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प्रेम मंदिर की यात्रा – एक 12 साल के बच्चे की नजर से(जगद्गुरु श्री कृपालु जी महाराज)

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ठंडी की छुट्टियाँ शुरू होते ही मैं बहुत खुश था। अब पूरे दो हफ़्तों के लिए ना स्कूल जाना था, ना होमवर्क करना था। मुझे लगा पापा हमको इस बार पहाड़ों पर बर्फबारी दिखाने लेकर जाएंगे, लेकिन जब पापा ने बताया कि हम वृंदावन के प्रेम मंदिर जा रहे हैं, तो मेरी एक्साइटमेंट थोड़ी कम हो गई। मुझे लगा मंदिर में तो बस पूजा-पाठ होता है, मैं वहां जाकर क्या करूंगा! मैंने जब इसके बारे में मम्मी से बोला तो उन्होनें यह कहकर टाल दिया, "एक बार चलो तो, फिर देखना!"

हम सुबह तैयार होकर दिल्ली से अपनी कार से ही वृन्दावन के लिए निकले। पापा कार चला रहे थे, मम्मी और मेरी बहन पीछे वाली सीट पर थी, और मैं आगे पापा के बगल में बैठ गया। रास्ते में मैं खिड़की से बाहर देखता रहा और सोचता रहा कि पता नहीं ये ट्रिप कैसी होने वाली है। पापा रास्ते में बता रहे थे कि प्रेम मंदिर जगद्गुरु श्री कृपालु जी महाराज ने बनवाया है और यह राधा-कृष्ण जी और सीता-राम जी का मंदिर है।


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