Roopdhyan Meditation Jagadguru Kripalu Ji Maharaj’s Stress Relief Technique
Stress is now an inevitable aspect of life in the modern world that is characterized by a high level of speed. Our minds are always packed with facts, demands, and anxieties, whether it is personal problems or work-related matters. One of the sacred spiritual leaders and philosophers is Jagadguru Kripalu Ji Maharaj who also established a special method of achieving inner peace Roopdhyan Meditation. This is an old but effective method which helps one to reconnect with his inner being resulting in psychological clarity, emotional equilibrium and eventual joy. The Essence of Roopdhyan Meditation The name of Roopdhyan came about through the Sanskrit name Roop (form) and Dhyan (meditation) which is the process of meditating about the form of god in love and devotion. Jagadguru Kripalu Ji pointed to the fact that it is not only the work of emptying the mind but filling the mind with divine thoughts and emotions as a part of true meditation. When picturing the beautiful shape of the Divine a...